When you think of Mathura, the land of Lord Krishna, your mind immediately conjures images of its rich culture, temples, and of course, the legendary Mathura Peda. This iconic sweet has earned a special place in the hearts (and taste buds) of Indians for its unique flavor, crumbly texture, and mouthwatering aroma. But have you ever wondered, “Is Mathura Peda healthy?” Let’s dive deep into its nutritional benefits and why Mathura Peda sells the original Mathura Peda in India like no one else.
Mathura Peda is a traditional Indian sweet known for its crumbly texture, caramel-like flavor and divine aroma. Unlike other sweets, no ghee or oil is used in its preparation. It is made using just two primary ingredients—reduced milk (khoya) and sugar.
Nutritional Benefits of Mathura Peda
Despite being a sweet treat, Mathura Peda has some nutritional perks due to its minimal yet wholesome ingredients.
1. Packed with Calcium
The primary ingredient of Mathura Peda is reduced milk, an excellent source of calcium. Calcium is vital for maintaining strong bones and teeth, making this sweet a delicious way to support your skeletal health.
2. Rich in Protein
Khoya, made from boiled and condensed milk, is a protein-rich ingredient. Protein is essential for muscle repair, immune function and overall cellular health.
3. Provides Instant Energy
The natural sugar in Mathura Peda serves as a quick source of energy. Whether you’re feeling low or need a boost during a busy day, this sweet treat can help you recharge.
4. Free from Artificial Additives
Since Mathura Peda contains only reduced milk and sugar, it’s free from harmful preservatives and artificial flavoring. This makes it a cleaner and more natural dessert choice.
5. Lactose-Friendly for Many
The process of reducing milk in the preparation of khoya makes it easier to digest for many individuals, especially those with mild lactose sensitivity.